Precision Nutrition for Real Life in Malaysia
We decode your unique metabolic state and engineer sustainable habits. No generic meal plans—just a clear blueprint for your body, your culture, and your schedule.
45-minute deep dive • Initial consult: RM250
360°
Metabolic Review
45m
Initial Consult
Culturally Aligned Plans
Nasi Lemak to Roti Canai
Your Metabolism, Decoded
Most plans treat you like a textbook equation. We treat you like a unique biological system. Your initial assessment isn't a generic quiz; it's a 360-degree review of your current metabolic state, built from your dietary logs, activity patterns, and sleep quality.
We map your personal energy balance—how your body uses fuel versus how it stores it—using simple, annotated diagrams that show the "why" behind your current weight. A side-by-side comparison of "textbook" metabolism versus your actual, lived metabolism highlights specific factors like stress or hormone timing.
The output is a Metabolic Blueprint—a one-page visual summary that you keep. It outlines your body's unique tendencies and our starting strategy. No shaming, no guesswork, just data-driven clarity about your body's mechanics.
Methodology
We use dietary recall logs (48-hour), resting metabolic rate estimates, and subjective sleep quality scoring to create a baseline. This is the foundation for all subsequent recommendations.
Raw Data
Clear Insight
Weight Management, Re-engineered
Sprint vs. Marathon
Sprint
Aggressive loss. High discipline. Risk of rebound.
Marathon
Gradual shift. Habit design. Sustainable.
Common Pitfalls
- Late-night screen time disrupts cortisol, increasing belly fat retention.
- Dehydration masks itself as hunger, leading to snack grazing.
- "Health" snack overconsumption—nuts and granola are calorie-dense.
Decision Lens
Protein Placement
Roti + Dhal
Tofu & Peppers
Clinical Dietetics for Real-World Conditions
Managing a health condition requires more than a generic "healthy eating" sheet. It requires precision.
Scenario
"Post-Ramadan fasting adjustments: We re-introduced complex carbs at sunset to stabilize blood sugar, preventing the traditional festive weight spike."
We focus on Glycemic Control, the "Silent Inflammation" Audit, and Post-Procedure Nutrition. Your GP is part of the loop.
The Inflammation Audit
Recommended Swaps
- • High Omega-6 oils → Olive/Coconut oil
- • Processed meats → Fresh fish (2x/week)
- • White rice → Brown/red rice mix
Nutrient Report: Pre-Diabetes
5.8%
Target HbA1c
180
Avg. Daily kcal Deficit
The Consultation: A Clear Path Forward
The Digital Intake
Secure, simple online form capturing dietary logs, sleep patterns, and medical history before the call.
45-Minute Deep Dive
Live review of data. We build your Metabolic Blueprint together and define your first habit assignment.
Thrive
Post-consult summary email with your initial meal framework and a direct line for questions.
"You leave with your initial meal framework, not a 50-page PDF. Clarity, not clutter."
Initial Consult
RM250
Follow-up Session
RM120
Glossary: Terms We Use & Why
Glycemic Load
Not just sugar content, but how a portion actually impacts your blood sugar. We prioritize low-GL foods for sustained energy, avoiding the crash.
Nutrient Density
Vitamins per calorie. We fill the plate with foods that deliver the most micronutrients for the caloric cost.
Habit Stacking
Pairing a new behavior (hydration) with an existing one (morning coffee). It lowers the friction of change.
Silent Inflammation
Chronic, low-grade inflammation often presents as fatigue or joint pain. We audit seed oils and processed grains to map triggers.
Constraints & Boundaries
Assumptions
- • Access to basic kitchen
- • Willingness to log 2 days
- • No active ED history
Boundaries
- • No supplements prescribed
- • No acute medical treatment
- • No religious dietary violation
What Changes Plan
- • New bloodwork results
- • Medication changes
- • Travel/Shift work updates
Ready to start?
Consult: RM250 • 45m