Figure 1: Budget Swap Analysis
Receipt annotations show local cost-saving alternatives (Millets for Rice, Eggs for Chicken) aligned with typical pantry staples.
"If you’re unsure about goals, we’ll help you define one clear target before the call ends."
Your First Conversation Starts Here
We ground every session in your reality. A 1:1 conversation with a nutritionist who understands budget constraints and local pantry staples—no generic advice, just practical steps.
Outcome Promise: You’ll leave with a clear action plan within 48 hours. We focus on what’s achievable, not an ideal week.
Preparation Guide: Bring a three-day diet log, one primary goal (e.g., "reduce afternoon energy crashes"), and your current shopping list. This maximizes our 30 or 60 minutes together.
Micro-Scenario
A busy parent with 20 minutes to cook—how the session adapts to your reality. We’ll build a framework around your constraints, not against them.
Privacy & Follow-up: Sessions are strictly confidential. You’ll receive a summary email with a grocery list, simple meal framework, and no marketing use of your data.
Book a Session in Three Steps
Pick Your Session
- Intro 30min (single goal focus)
- Deep Dive 60min (full diet review)
- Corporate 90min (group or HR program)
Choose a Slot
Evening and weekend options are available to fit your schedule. You’ll get a calendar invite immediately.
Share Context
- Goals & dietary notes
- Allergies & budget limits
- Typical grocery store
Rescheduling: One free reschedule up to 12 hours before the session.
Corporate: We align with HR wellness programs; group sessions available.
Clinic Entrance
Look for the green NutriSihat sign on the left. Parking on adjacent street.
Location, Contact, and Corporate Inquiries
Walk-ins welcome: Our downtown clinic is open for in-person visits.
Direct Channels
- Phone: +60 3-2345 6789 (Mon-Fri: 9:00-18:00)
- Email: [email protected]
- Address: Level 10, Menara 3, Kuala Lumpur City Centre, 50088 Kuala Lumpur, Malaysia
Corporate Format
We provide 60- and 90-minute sessions, plus monthly wellness packages. For proposals, please include your company size and preferred session cadence.
Trade-off: If you’re outside the city, video sessions are recommended to save travel time.
What to Share Before We Meet
Annotated Figure: Diet Log Snapshot
"The best plans are built on your reality, not an ideal week."— NutriSihat Practitioner Note
Pitfall to Avoid
Don’t overhaul your diet the week before the call. We need to see your baseline to build a plan that sticks.
Decision Lens: What We Optimize vs. Sacrifice
Optimizes
- • Practical, budget-friendly swaps
- • Cultural acceptance (e.g., Nasi Lemak modifications)
- • Time-constrained meal frameworks
- • Clear, single-target focus
Sacrifices
- • Strict, rigid meal plans
- • Expensive supplement dependencies
- • Ideal-week scenarios
- • Multi-target overload
Glossary: Key Terms
Baseline
Your normal routine. We don’t judge; we adapt.
GI (Glycemic Index)
A tool, not a rule. We use it to manage energy crashes.
Swap
Culturally relevant exchange (e.g., millets for rice) that saves budget or time.
Constraints & Boundaries
Assumptions
You have access to standard Malaysian pantry staples; budget is a factor.
Boundaries
We do not provide medical diagnosis. Plans are for nutrition support only.
What Changes Our Mind
Changes in medical status, new peer-reviewed studies, or seasonal ingredient availability.
The Consultation Form
Form Guide
Dietary Notes
Include allergies, budget limits, and your typical grocery store.
Goals
One clear target helps us keep the session focused.
Session Voices
All testimonials are real client scenarios with context and constraints.
Book a Consultation
30min / 60min slots